Lacrosse Stick Skills, Speed & Agility Training Summer 2020
Ages: Boys & Girls Ages 10-18
(Youth & HS)
Dates: 1/6, 1/13, 1/20, 1/27, 2/3
Time: 7:30- 8:45 pm
Location: LFA Training Center,
1 Athletic Dr, Earth City, MO 63045
DO: Bring a water bottle/drink.
WEAR TENNIS SHOES.
Bring your own stick.
Boys: Helmet and gloves.
Girls: Goggles and mouth guard.
The coaching and training staff at Lou Fusz Lacrosse will offer the best lacrosse-specific speed, agility, and stick skills sessions in the area to make lacrosse athletes the best they can be. Our training helps players learn the proper way to become faster, quicker, more balanced, more skilled, & stronger. This program is the perfect opportunity to prepare for the 2020 Spring season. Our program is built to be Lacrosse relevant with acceleration / deceleration development, body-weight resisted power development, energy system development, and speed ratios that apply directly to the specifics Lacrosse demands.
The coaching and training staff at Lou Fusz Lacrosse will offer the best lacrosse-specific speed, agility, and stick skills sessions in the area to make lacrosse athletes the best they can be.
5 Week Schedule
1.15 hours every Monday evening
Half of Session is Speed & Agility Training (focus on offensive and defensive lacrosse movements)
Other Half is Stick Work & Wall Ball Training (focus on advancing stick skills and off hand)
All programs are open to the public. Players must be registered individually and paid during the registration process.