FAST & STRONG
FOOTWORK, AGILITY & SPEED TRAINING AND WEIGHTLIFTING
Our F.A.S.T. (Footwork, Agility & Speed Training) and STRONG programs address core athletic qualities from a general to specific format, connecting drills and skills.
SOCCER SPEED AND ATHLETICISM
FALL B REGISTRATION
FAST & STRONG // Monday's
@ LFA Training Center
Dates: October 9 - November 13
Time: 6:00pm - 7:00pm
$120
FAST & STRONG // Wednesday's
@ LFA Training Center
Dates: October 11 - November 15
Time: 5:00pm - 6:00pm
$120
FAST & STRONG // Sunday's
@ LFA Training Center
Dates: September 1 - October 6
Time: 10:00am - 11:00am
$120
Winter a registration
FAST & STRONG // Monday's
@ LFA Training Center
Dates: November 27 - January 15
Time: 6:00pm - 7:00pm
$120
FAST & STRONG // Tuesday's
@ LFA Training Center
Dates: November 28 - January 16
Time: 5:00pm - 6:00pm
$120
FAST & STRONG // Saturday's
@ LFA Training Center
Dates: December 2 - January 20
Time: 2:30pm - 3:30pm
$120
FAST & STRONG // Sunday's
@ LFA Training Center
Dates: December 3 - January 21
Time: 10:00am - 11:00am
$120
Contact Information
LFA PERFORMANCE DIRECTOR
Bobby Buoncristiano
bobby@loufuszathletic.com