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F.A.S.T. & STRONG

Footwork, Agility & Speed Training and Weightlifting

Our F.A.S.T. (Footwork, Agility & Speed Training) and STRONG programs address core athletic qualities from a general to specific format, connecting drills and skills.

Soccer Speed and Athleticism

Registrations

Contact Information

LFA Performance Director

Bobby Buoncristiano
bobby@loufuszathletic.com